Vegan Banana Nut Muffins

vegan banana nut muffins VC2

Vegan Banana Nut Muffins (Gluten-Free, Soy-Free)

Yield : 8 mini muffins

INGREDIENTS:

1/4 c raw cashews (didn’t soak them)
1/4 c flax seeds
1 Large Banana
1/3 c almond meal (or 1/3 c whole almonds that you grind)
1/3 c brown sugar
2 Tbsp Agave
1 Tsp Cinnamon
Optional: 1-2 Medjool Dates (I used one date)
Optional: Add 2 Tbsp Cocoa or Carob Powder
Optional: Add 1/4 c shredded coconut

Optional: Add 1/4 dried fruit like raisins, cranberries, blueberries, goji berries, etc.

vegan banana nut muffins VC

DIRECTIONS:

  1. Blend first two ingredients, the cashews & flax seeds.
  2. Then add everything else and blend it together. Pour into Muffin Tins
  3. Bake at 350F for 18-24 minutes (mine were gooey at 18 mins and I took out at 20 mins for that smidge underbaked goodness I go for)

source : averiecooks

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s