Vegan Banana Nut Muffins

vegan banana nut muffins VC2

Vegan Banana Nut Muffins (Gluten-Free, Soy-Free)

Yield : 8 mini muffins


1/4 c raw cashews (didn’t soak them)
1/4 c flax seeds
1 Large Banana
1/3 c almond meal (or 1/3 c whole almonds that you grind)
1/3 c brown sugar
2 Tbsp Agave
1 Tsp Cinnamon
Optional: 1-2 Medjool Dates (I used one date)
Optional: Add 2 Tbsp Cocoa or Carob Powder
Optional: Add 1/4 c shredded coconut

Optional: Add 1/4 dried fruit like raisins, cranberries, blueberries, goji berries, etc.

vegan banana nut muffins VC


  1. Blend first two ingredients, the cashews & flax seeds.
  2. Then add everything else and blend it together. Pour into Muffin Tins
  3. Bake at 350F for 18-24 minutes (mine were gooey at 18 mins and I took out at 20 mins for that smidge underbaked goodness I go for)

source : averiecooks



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