- Cut the pumpkin into quarters, then peel and cut into chunks. Place in a large saucepan, cover with water and bring to the boil.
- Cook for 20 minutes or until pumpkin is tender. Drain well and allow to cool. Then puree the flesh in a food processor or mash with a potato masher.
- Once pureed and kept in a suitable container, it can be refrigerated for up to 3 days, or deep freeze for 3 – 6 months.